AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos
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AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos
AJ Movement & Rope Flow on Instagram: What is Rope Flow ❓ this practice continues to spread & positively impact so many✨ Improve balance, mental health, athleticism, coordination, rhythm & so
Happy Halloween, boo-tiful people 🎃 👻🖤 Boo-gie down on this Sunday! 💃🏼 & check out the perspective on this amazing stairca
AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos
🚨Coordination test time! Try this quick backwards combo to test your backwards skills! Try it out and let me know how you did 🖤 •
ᴍᴀʀᴄᴇʟʟ ɪᴅʀɪs 🇸🇬 (@universalsoulja) • Instagram photos and videos
Engeline Jump Rope Footwork Tutorials (@engelinejumps) • Instagram photos and videos
THE FINAL SIEGE-Mace Flow Tutorial For the full breakdown of this flow, visit my channel or Website. ▶️
AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos
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